Welcome! Discover the most effective minuteabs workout for busy individuals who weigh over KG. These exercises are designed to fit into your bustling schedule while targeting abdominal muscles.
Crunches: Achieve a stronger core with simple crunches. Lie on your back, knees bent, hands behind your head, and lift your upper body toward your knees in small, controlled movements.
Planks: Strengthen your entire core with planks. Start in a push-up position, but rest on your forearms instead. Keep your body straight and hold for 1 minute, gradually increasing the duration.
Bicycle Crunches: Engage your obliques with bicycle crunches. Lie on your back, hands behind your head, and lift your knees to a 45-degree angle. Twist your torso to touch opposite elbows to knees while extending the other leg.
Russian Twists: Tone your waistline with Russian twists. Sit on the ground, lean back slightly, lift your feet off the floor, and twist your torso from side to side, tapping the floor with your hands.
Reverse Crunches: Target lower abs with reverse crunches. Lie on your back, knees bent, hands flat on the ground. Lift your legs towards your chest, curling your pelvis upward, and lower back to the starting position.
Mountain Climbers: Burn calories and engage your core with mountain climbers. Start in a high plank position, alternate driving your knees to your chest as if climbing a mountain for maximum impact.
Bird Dogs: Strengthen your core and lower back with bird dogs. Begin on all fours, extend your right arm forward while extending your left leg backward. Alternate sides while maintaining stability.
9:Side Planks: Work your obliques with side planks. Start in a traditional plank position, then roll onto one side, balancing on one forearm and the side of your foot. Hold for 30 seconds on each side.