1: Busy? No problem! Achieve toned abs with these quick exercises specifically designed for moms struggling to find time for workouts.

2: 1. Planks: Strengthen your core by holding a plank position for 30 seconds, gradually increasing the duration as you progress.

3: 2. Russian Twists: Sit on the floor, feet elevated, and twist your torso from side to side, engaging your abs. Aim for 3 sets of 12-15 reps.

4: 3. Bicycle Crunches: Lie down, knees bent, and alternate bringing each elbow towards the opposite knee, mimicking a cycling motion. Repeat for 3 sets of 12-15 reps.

5: 4. Mountain Climbers: Start in a plank position and quickly alternate bringing your knees towards your chest. Perform this exercise for 30 seconds, gradually increasing the time.

6: 5. Leg Raises: Lie flat on your back, legs extended. Slowly raise your legs while keeping them straight, targeting your lower abs. Do 3 sets of 12-15 reps.

7: 6. Standing Side Crunches: Stand with feet shoulder-width apart, then lift one knee towards the opposite elbow, engaging the side abs. Repeat for each side, aiming for 3 sets of 12-15 reps.

8: 7. Reverse Crunches: Lie on your back, bend your knees, and lift them towards your chest while engaging your lower abs. Aim for 3 sets of 12-15 reps.

9: 8. Seated Knee Tucks: Sit on a chair with your hands holding the edges, lift your legs off the ground, and bring your knees towards your chest, targeting your lower abs. Repeat for 3 sets of 12-15 reps.

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