Discover the benefits of adding ancient grains to your diet. These powerful superfoods are packed with nutrients and can provide a tasty twist to your daily meals.
Quinoa, a gluten-free ancient grain, is a complete protein source. Incorporate it into your dishes for a healthy and balanced diet.
Amaze your taste buds with the nutty flavor of freekeh. High in fiber and protein, this ancient grain is an excellent addition to your diet.
Sorghum, an ancient grain rich in antioxidants, can be used in a variety of dishes. Try it as a replacement for rice or add it to your salads for a nutritional boost.
Millet, a gluten-free ancient grain, is a great source of magnesium and fiber. Experiment with millet in porridge, pilafs, or even baked goods.
Teff, an ancient grain native to Ethiopia, is rich in iron and calcium. Use it in your baking recipes or as a substitute for rice for a nutritious option.
Chia seeds, often categorized as an ancient superfood, are packed with omega-3 fatty acids, fiber, and antioxidants. Sprinkle them on yogurt or incorporate them into your smoothies for a healthy boost.
Buckwheat, despite its name, is not related to wheat and is gluten-free. This versatile ancient grain can be used in pancakes, salads, or as a base for hearty grain bowls.
Amaranth, an ancient grain that's gluten-free and high in protein, is perfect for those seeking a nutritious alternative. Include it in soups, stews, or make it into a delicious porridge.