1: While enjoying a drink, remember that a big meal can intensify hangovers. Experts reveal how food and alcohol interact.

2: Overindulging in both food and alcoholic beverages can lead to longer-lasting and more severe hangovers, according to experts.

3: Combining a big meal with alcohol slows down alcohol absorption, making hangover symptoms more pronounced the next day, as researchers explain.

4: Large meals cause delayed gastric emptying, which results in alcohol remaining in your system for longer periods, amplifying hangover intensity.

5: Specialists advise limiting alcohol consumption alongside hearty meals to mitigate the aggravation of hangover symptoms the following day.

6: Excessive food intake can increase the toxic byproducts generated when alcohol is metabolized, making hangovers feel even worse, warn experts.

7: The combination of alcohol and a heavy meal can disrupt your sleep cycle, intensifying hangover discomfort and fatigue, according to specialists.

8: While it may seem tempting, avoiding a large meal when drinking will help minimize the severity and duration of your next-day hangover, experts suggest.

9: To spare yourself from a worse hangover, maintain a balanced eating routine and consume alcohol in moderation, say professionals.

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