1: While enjoying a drink, remember that a big meal can intensify hangovers. Experts reveal how food and alcohol interact.
2: Overindulging in both food and alcoholic beverages can lead to longer-lasting and more severe hangovers, according to experts.
3: Combining a big meal with alcohol slows down alcohol absorption, making hangover symptoms more pronounced the next day, as researchers explain.
4: Large meals cause delayed gastric emptying, which results in alcohol remaining in your system for longer periods, amplifying hangover intensity.
5: Specialists advise limiting alcohol consumption alongside hearty meals to mitigate the aggravation of hangover symptoms the following day.
6: Excessive food intake can increase the toxic byproducts generated when alcohol is metabolized, making hangovers feel even worse, warn experts.
7: The combination of alcohol and a heavy meal can disrupt your sleep cycle, intensifying hangover discomfort and fatigue, according to specialists.
8: While it may seem tempting, avoiding a large meal when drinking will help minimize the severity and duration of your next-day hangover, experts suggest.
9: To spare yourself from a worse hangover, maintain a balanced eating routine and consume alcohol in moderation, say professionals.