Try 5 key exercises
Are you ready to become a faster sprinter
Plyometric jumps are a must for sprinters
Sled drag sled drags enhance your acceleration
Hill sprints are your secret weapon
Ladder drill ladder drills make you faster off the mark
Exercise 5 - Resistance Band Training Use Resistance Bands To Strengthen And Stretch Your Muscles. Elastic Power Equals Faster Strides!
Tips For Speed Improvement Combine Exercises With Proper Nutrition And Rest. Fuel Your Body And Watch Your Speed Soar!
Warm-Up And Cool Down Always Warm Up And Cool Down. Protect Your Body From Injuries And Stay In The Sprinting Game!