The upper body moves will be done by dwayne johnson
Get ready to sculpt those muscles and achieve your fitness goals with these expert tips from the man himself
Pushups are the foundation for building a strong upper body
Tip 2: Bench Press Mastery- Learn Dwayne'S Secrets For The Perfect Bench Press Form. Whether You'Re A Beginner Or A Seasoned Lifter His Tips Will Help You Maximize Your Gains.
Tip 3: Shoulder Shredder- Dwayne Shares His Favorite Shoulder Workout Routine To Get Those Cannonball Delts. You Won'T Believe The Results Until You Try It Yourself.
Tip 4: Bicep Blast- Discover The Rock'S Go-To Bicep Exercises For Massive Guns. It'S All About Form And Intensity When It Comes To Building Those Peaks.
Tip 5: Tricep Triumph- Dwayne Johnson Knows The Importance Of Well-Defined Triceps. Learn His Techniques To Carve Out Those Horseshoe-Shaped Tris.
Tip 6: Pull-Up Power- The Rock'S Upper Body Strength Wouldn'T Be Complete Without Pull-Ups. Find Out His Variations And How To Progress From Beginner To Advanced Levels.
Tip 7: Dumbbell Dominance- Dwayne'S Dumbbell Workouts Are Legendary. Discover His Favorite Exercises And How To Incorporate Them Into Your Routine For Maximum Impact.