Mediterranean Diet Food List

Mediterranean Diet Food List The Essential Foods For Your Pantry Learn More

Extra Virgin Olive Oil Is Traditionally The Primary Cooking Fat Of The Mediterranean Diet. It Is Used For Almost Everything ; Salad Dressings Marinades Roasting Sauté Baking Desserts And More. Extra Virgin Olive Oil Learn More

According To Experts Mediterranean Diet Includes Seafood Twice Weekly . It Is Quick And Easy To Prepare And There Are Many Recipes For All Levels Of Cooking Experience. Fish And Seafood Learn More

The Mediterranean Diet Is A Plant-Based Way Of Eating . Primarily It Comprises Vegetables Grains  Legumes And Fruits. These Should Be Part Of Your Daily Meals . Fruits And Vegetables Learn More

Legumes - Also Known As Pulses - Are A Good Source Of Protein Various Nutrients And Dietary Fiber . In Addition They Are Budget-Friendly Making Them Ideal For Those Meals. Legumes Learn More

The use of salt is reduced by the addition of herbs and spices

They are high in healthy fat and do not need to be refrigerated

Mediterranean diet shopping list is very easy and budgetfriendly

Get recipes and tips from eatmediterraneanfoodcom